9 Best Kegel Weights and Balls, According to Pelvic Floor Experts
You have your gym membership and countless healthy recipes saved on TikTok, but what have you done for your vag lately? The best Kegel weights, as well as smart trainers and machines, work to strengthen your pelvic floor; think of it as a hammock that supports some very important organs, like your uterus, bladder, and bowels. It’s also a major player in your sex life—which means Kegel weights should be too.
Our top picks
- Best Overall: Elvie Trainer, $200
- Best Ben Wa Balls: Lelo Beads, $67
- Best Vibrator: We-Vibe Bloom, $119
- Best Set: Je Joue Ami Kegel Exercisers, $50
- Best Game: Perifit Trainer, $149
What is the pelvic floor?
Pelvic floor muscles are central to sexual health, explains Carol Queen, PhD, sex educator and staff sexologist at sex-positive retailer Good Vibrations. “If they are too weak or too tight, this can have effects on our sexual functioning—especially for those of us with vaginas, but really everyone,” she says. “These muscles pulse when we come, and if they don’t pulse very hard, the contractions of orgasm aren’t very pronounced,” Dr. Queen continues. In other words, your orgasms might not live up to expectations.
Your pelvic floor muscles can weaken for a variety of reasons, including getting older or giving birth. If you suspect your pelvic floor could use a boost, you’re not alone—according to a 2008 NIH study, 25% of women have experienced pelvic floor disorders.
What are Kegel exercises?
Kegel exercises, whether with a device or without, can help. These exercises involve contracting and relaxing your pelvic floor muscles to help strengthen them, explains pelvic floor physical therapist Heather Jeffcoat, DPT. She recommends her physical therapy clients “gently close the anus, then vagina, then urethra.” It’s important to talk to a medical professional before you self-prescribe Kegel exercises since they can lead to more damage. “If these muscles are short or overactive, doing Kegels could actually make their incontinence, pain, or pelvic organ prolapse worse,” Jeffcoat says.
One negative effect that weak Kegel muscles can have is vaginismus, a condition that causes the pelvic floor muscles to spasm before or during any vaginal penetration, oftentimes leading to painful sex or pain when inserting a tampon. In this case, Jeffcoat tells her patients to stop doing Kegel exercises (or even any core strength training like Pilates), as this could exacerbate the problem.
There’s also no “right” way to perform pelvic floor exercises. Some people prefer to do Kegel exercises on their own, while others prefer physical tools like Kegel balls; it totally depends on your personal preference and needs. “Research shows that using vaginal weights does indeed strengthen our pelvic floor muscles,” says Angela Fishman, a licensed physical therapist who specializes in pelvic floor therapy. “However, research also shows that using vaginal weights is not any more effective than doing other pelvic-floor muscle exercises, such as Kegels. So the lesson is, just do something!”
Like luxury sex toys, the most advanced Kegel weights include bells and whistles such as app connectivity, guided training, and powerful vibrations. (Yes, your Kegel balls can totally double as some of the best vibrators in your collection—they’re great for exercise and sexual pleasure at once.) But you don’t need to spend more than $50 on your pick if you’re not hoping for extras. Ready to get started? These are the best Kegel weights and balls for your pelvic health, according to experts and reviewers.
Why you should trust us
We turned to sexual health experts Heather Jeffcoat, DPT; Angela Fishman, LPT; and Dr. Queen to determine which Kegel weights they trust and recommend. We also pored through countless online reviews for extra feedback—our pros and cons are based on all this research.
All products featured on Glamour are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
1/9Best Overall: Elvie Trainer
This pelvic floor trainer is one of the most popular Kegel exercisers on the market, thanks to its intuitive technology, guided training sessions, and relatively quick effects. (Elvie says it takes about four weeks to see results, but this varies from user to user.) It’s “comfortable to wear and user-friendly,” Jeffcoat says—no wonder it’s so popular. The Elvie trainer is wrapped in medical-grade silicone and syncs with the brand’s app, which walks you through five-minute workouts and uses biofeedback to correct you if you’re not using it correctly.
- Type: Pelvic trainer
- Material: Body-safe silicone
- Pros: Personalized feedback, high-quality materials, 2-year warranty, rechargeable battery
- Cons: Can give inaccurate feedback if not placed in the exact right spot
- Review: Both the charging pod and the device have a lovely, smooth feel to them. I initially struggled to get the device to connect to my phone and then it disconnected again partway through the tutorial, but it remained connected during the actual training session. The device was easy to insert (though it could have been a little clearer which way the tail should bend), and the exercises were quick and easy to understand. Difficult to say whether the device has helped or not as it is still early days, but I’m confident that with perseverance it will make a difference. —Hobsonkj, reviewer at Elvie
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2/9Best Ben Wa Balls: Lelo Beads
If you’re an absolute beginner to the world of Kegel exercise, Lelo’s unobtrusive Ben Wa balls are a great introductory option. Each kit consists of a frame and several weighted balls, allowing you to pick the right level for your body. The beads have an internal ball that moves inside the casing, which might add some extra pleasure to your pelvic well-being routine. To use the set, apply some water-based lube to the first bead and slowly insert it, then explore how each movement makes you feel as the internal balls roll around.
- Type: Ben Wa balls
- Material: Body-safe silicone, ABS plastic
- Pros: Customizable weights, unique sensation
- Cons: Few instructions
- Review: I bought this a couple of weeks ago and I’m already feeling the difference. The product itself is great, and I feel like I have a better sex life and more control over my bladder. The only thing I’d improve on is the instructions—there’s nothing labeling the weights of the balls that I could find (if it’s there, it’s not easy enough to find) and there are no clear instructions on how to use them. —rene31, reviewer at Lelo
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3/9Best Vibrator: We-Vibe Bloom
We-Vibe’s Bloom Kegel exerciser features a vibrating base and three different weight attachments, which weigh 10 grams, 30 grams, and 45 grams. (Switch them out as you progress in your pelvic floor strengthening.) Dr. Queen recommends this rechargeable option because it’s easy to use and lasts up to 90 minutes per session. Better yet, you can use the We-Vibe app to control the vibrations, making this one of the most pleasurable ways to relieve pelvic pain and increase bladder control. You can even use it as a clit toy or G-spot vibrator when you’re not using the exercise weights.
- Type: Ben Wa vibrator
- Material: Body-safe silicone
- Pros: App-controlled vibrations, quiet motor, interchangeable heads
- Cons: App connection can be iffy
- Review: I’ve tried various Kegel sets (vibrating and nonvibrating), and these have easily become my favorite. I like the ability to make adjustments and have recently experimented with using the Bloom while my partner performs oral sex on me so that I can really practice my pelvic floor muscles, and I have been pleasantly surprised. They really intensify the experience. —Verified-Customer, reviewer at We-Vibe
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4/9Best Set: Je Joue Ami Kegel Exercisers
Both Dr. Queen and Jeffcoat recommend Je Joue’s Kegel set, which comes with three unique shapes that vary in weight. Dr. Queen recommends starting with the lightest exercise ball (1.65 ounces) and working up to the heaviest (3.73 ounces). Simply insert and squeeze—ask your pelvic-floor therapist or ob-gyn how many reps they recommend—and pull on the string for more resistance and stimulation. When you’re finished, all you need to do is pull the string and each device will come out smoothly.
- Type: Ben Wa balls
- Material: Body-safe silicone
- Pros: Multiple weights, variety of sizes
- Cons: Can be tough to keep in place
- Review: Once inserted, there is no discomfort and they are rather comfortable. The first weight was too light for me, so I switched to #2, which was a little more challenging; the weights are sized so that #1 and #2 won’t just fall out, which is nice but it’s still a good workout keeping them in place! #3 is a little trickier since it’s slimmer and heavier than the other two, so you really have to work at keeping it in place. All in all, I’m really happy with my purchase. Take care to clean well around the top, though: There is a tiny little ridge, so you’ll want to make sure you clean that thoroughly. —Moro, reviewer at Amazon
5/9Best Small-Size: Tracey Cox Supersex Kegel Training Set
The six pieces in this set vary in weight but not size. That’s ideal for anyone who prefers a smaller circumference—these are each 3.5 inches around, which shouldn’t overwhelm most people. First-time users shouldn’t be intimidated either, since you can start at the smallest, 50-gram, weight and eventually work up to the heaviest, 130-gram, option.
- Type: Ben Wa balls
- Material: Body-safe silicone
- Pros: Multiple weights, easy-to-manage circumference, color coding
- Cons: Still might be too large for some
- Review: My pelvic floor hasn’t been the same since giving birth so I decided to tone up, and this training set is great. The weight really helps work the muscles and they’re easy to slide in and out. The color coding makes it easy to select the right weight too. —Verified-Customer, reviewer at Lovehoney
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6/9Best Game: Perifit Trainer
Into gaming? The Perifit Trainer is a smart pelvic floor training device that connects to an app and lets you play video games as you clench and relax your muscles. When you contract, the butterfly in the game flies up, and when you loosen, it soars low. Before you even realize it, you’ll get through your Kegel exercises in the most fun way possible. Jeffcoat recommends Perifit as an effective way to work your pelvic floor muscles if you’re working without a physical therapist.
- Type: Pelvic trainer
- Material: Body-safe silicone
- Pros: Eligible for FSA/HSA, app control, medical-grade silicone
- Cons: Possible Bluetooth connectivity issues
- Review: Take something as tedious as doing daily Kegels, which—real talk—we’re never quite sure we’re doing correctly to begin with, and turn it into video games that are so stupidly entertaining that I was yelling to my husband to come watch me. It’s brilliant and I literally have to force myself to limit my ‘training’ to five minutes a day because I could easily do this for an hour straight. I was hesitant to buy because of some complaints about connectivity, but I’ve had no problems with that. Tip: Put panties on after you’ve inserted this little gadget to help hold it in place, otherwise it might slip and the calibration can get messed up. —A, reviewer at Amazon
7/9Best Metal: Fifty Shades of Grey Inner Goddess Silver Pleasure Balls
At a relatively heavy 7.8 ounces, this duo of stainless-steel Ben Wa balls is perfect for anyone who’s up for a challenge. If that weight wasn’t already enough, you can also pull on the tag to add extra resistance—perfect for some serious training. Just note that although stainless steel is technically compatible with any personal lubricant, the silicone cord means that you should only use this option with water-based lube.
- Type: Ben Wa balls
- Material: Stainless steel, silicone
- Pros: Heavy weight, ability to play with temperature
- Cons: Not for beginners
- Review: These truly make you perform your Kegels. Since I have not given birth, I can manage to keep them in. But it requires effort. Brilliant product genuinely helps strengthen the pelvic floor. Can feel the difference in your grip after using for two weeks. —Verified-Customer, reviewer at Lovehoney
Save on the best Kegel weights with these Lovehoney promo codes.
8/9Best Dildop: Njoy Fun Wand
Yep, you can use this dildo for work and for play. “Some like to use wands with balls built in—this option lets you exercise using weight and size,” Dr. Queen says. Steel is body-safe and easy to clean, and you can play with the toy’s temp (either hot or cold) if you want. Plus, steel dildos are usually heavier than silicone—this one comes in at over half a pound—making your muscles do some work. For Kegel exercise, insert the dildo vaginally, contract and relax around the balls, and repeat.
- Type: Dildo
- Material: Stainless steel
- Pros: Great for G-spot play, compatible with all lubes
- Cons: Might be too small
- Review: Stainless steel is probably the best body-safe material there is, so that’s the major win with this product. It’s easy to clean, as you can just use soap or heat. Much easier to care for than silicone and others. The overall machining is really good; it’s polished to a mirror finish, and everywhere is perfectly smooth. The only real issue is that the handle shape is just a bit wrong, which can make it a little hard to use at some angles. —Friagram, reviewer at Amazon
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9/9Best Stimulator: Liberty Pelvic Floor Stimulator
Fishman recommends this clinic-level product to her patients. A device like this is typically meant to be used for a short period of time until “the pelvic floor muscles are strong enough for the [person] to do Kegels on their own,” she says. “[It’s] great for people who have very weak pelvic muscles or difficulty coordinating a Kegel.” Liberty’s stimulator actually sends an electric signal to the vagina or rectum and helps the muscles contract if they’re having trouble doing so on their own. It’s a pricey tool, but it’s typically covered by health insurance and Medicare.
- Type: Pelvic stimulator
- Material: Unlisted
- Pros: Eligible for insurance coverage, clinic-level results
- Cons: Pricey, requires disposable batteries
- Review: N/A
